Styles of Massages at Spas

While every spa includes a unique offering of therapeutic massage treatments, the following list includes the most typical styles of massage available in spas today.

• Swedish Therapeutic massage

Swedish massage is a full, oil-based massage that is the most common style practiced at spas. Swedish is really a relaxing form of treatment that utilizes flowing strokes to guide over the body and melt away your stress. It may improve circulation of blood and resolve muscle tension.

• Couples Massage

Couples Massage treatments allow you and your significant other can enjoy the bliss of Swedish massage inside a spacious room that can accommodate two massage tables. It may be an excellent, quality time experience for your special occasion.

• Deep Tissue and Sports Massage

Both Deep Tissue massage and sports massage offer deeper amounts of bodywork to provide a more massage therapy treatment. Deep compression and cross fiber friction are utilized to dissolve adhesions within muscles, speed recovery from training, and help heal old injuries. For those who have a stiff neck or low back pain you should consider one of these spa treatments. These remedies are less relaxing than other spa massages, and you'll be sore the next day.

• Hot Stone Therapy

Hot stone treatments are a relatively new form of spa massage treatment. Smooth volcanic rocks are warmed in serious trouble to about 120 - 150 degrees. The masseuse then uses these stones to smooth parts of your muscles in a similar manner to a Swedish massage. Heat helps relax your muscles and release toxins. Hot stones will also be place over acupressure points to open your time pathways, call meridians.

• Shiatsu Massage

Shiatsu is really a form of Japanese massage that stimulates acupressure suggests balance the flow of one's in your body. It is one of the few spa massage styles which are performed fully clothed. Shiatsu relies upon the theories of Oriental Medicine, and it is able to relax the body and treat various health issues.

• Hand and Foot Reflexology massage

Hand and foot reflexology massage could be a great way to relax and get a lean body. The hands and feet are thought reflex zones of the system. By applying pressure to specific locations to deal with and feet, the entire body may be treatable.