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Wednesday 15 June 2011

Ways to Give a Full Body Massage to a Man


Your friend wants you to definitely provide him a full body massage so he is able to eliminate a few of the stress he's feeling. You are able to massage every area of his body, focusing on relieving a few of the physical stress and then any muscle knots in the back, neck or shoulders. You need to be certain to use slow, gentle strokes and employ only your thumbs and palms of the hands to massage the big muscle regions of his back, shoulders and neck. Don't overlook massaging his scalp and limbs too.
Step 1
Cover the table, floor mat or floor by having an old bed sheet to safeguard it in the massage oil or body lotion. Put relaxing music on at low volume.
Step 2
Ask your friend to strip down and remove his underwear, T-shirt and socks. Get him to lie face-down and cover his buttocks using the bath towel. Question where he needs the massage probably the most. If he's feeling stressed, he might be physically tense in the back, shoulders and neck, writes the Cool Health Care Tips website.
Step 3
Pour a tiny bit of massage oil or body lotion to your hand and rub both of your hands together to warm it. Beginning with your friend's back, rub the oil or lotion in gently, and start massaging in long, slow strokes on sides of his spine. Take care of the long strokes til you have covered every area of his back, then put more oil or lotion to your hand.
Step 4
Switch to kneading motions, just like you were kneading bread dough. The objective of utilizing a kneading motion in your friend's muscles would be to exercise any knots in the muscles so he is able to begin physically relaxing. Make use of your thumbs to knead, searching for any knots in the muscles and slowly focus on these areas, says the Cool Health Tips website.
Step 5
Replenish the lotion or oil and proceed to your friend's buttocks. Massage inside a circular movement from his hip joint to his upper gluteal muscle, then right down to his lower gluteal muscle, then down again towards the hip joint. Put additional pressure in your strokes toward the middle of his buttocks, writes the Ladies' Home Journal.
Step 6
Put more lotion or oil inside your hand and start massaging the backs of his legs, using long, slow strokes. As you become to his feet, massage the bottoms of both your feet from his heels to his toes.
Step 7
Increase the oil or lotion for your hand, and begin massaging your friend's neck. Make use of the kneading motions, using both thumbs, searching for and dealing out muscle knots.
Step 8
Ask your friend to rollover and reposition the towel over his pelvis. Place a pillow under his knees. Put more oil or lotion to your hand and, while using kneading motion together with your thumbs, massage his chest and abdomen. Massage gently inside a clockwise motion. If he ate under 2 hours earlier, make sure only use light touch. Massage slowly, using long strokes from just above his pelvic bone to instantly under his ribcage.
Step 9
Increase the lotion or oil and massage both shoulders, arms, forearms and the fingers. Stroke his arm from his elbow to his wrist, making use of your thumbs and gentle pressure. If he is affected with repetitive stress injury, take particular care to not irritate the tendons in the forearms and wrists. Make room his inner arm, in the center of his arm as well as on the outer arm, says the Ladies' Home Journal.
Step 10
Massage lotion to your friend's fingers and hands. Then, wrapping your fingers round his thumb and fingers, squeeze and maneuver each digit. Don't pop his thumbs or fingers. Instead, pull gently and steadily on each finger.
Step 11
Proceed to your friend's scalp-without adding lotion this time---and move your fingertips from his forehead right down to the bottom of his skull. Brace both thumbs along with his skull and gently rotate your fingers in circles throughout his scalp, says the Ladies' Home Journal.
Tips and Warnings
Massage can elicit a difficult or physical response, especially while you massage your friend's abdomen. Be sensitive of the friend's feelings. Massage can provide several health advantages besides the decrease in physical stress.

Saturday 21 May 2011

Spa Vacation Offers

A Caribbean spa vacation is about luxury. There may often be practically nothing more than escaping to those lovely islands recognized the world over for his or her magnificent beaches, exotic marine life and expertise in the art of indulgence. Some times of pampering in the island paradise will, with out any doubt, leave guests feeling relaxed and revitalized in mind and body.

Whether or not it's using the firm but gentle Swedish massage or even the sensuous aromatherapy massage, anxiety and worries can easily be kneaded away. A vintage European facial for females or perhaps a fitness facial for males rejuvenates both skin combined with the spirits.

The whole encounter may be topped off using a manicure and pedicure to produce hands, feet and nails look and feel fresh.A Caribbean spa vacation about the island of Bonaire is ideal for that significantly sought-after retreat in the real world, using its intimate setting and personalized service. 

Friday 20 May 2011

Dead Sea Spa


There isn't any question that the Dead Sea is between your lots of legendary spots on the world. It is actually typically named the “sea of salt” due to mostly accumulated saltwater a lot more than the centuries. It is actually the saltiest physique of water the world a lot more than. Considering the fact that of it’s high salt articles, the Dead Sea is unlivable by underwater creatures. This, the truth is, could be the cause why they refer to it as the Dead Sea Spa Vacations . Upon another hand, it’s high salt density could be the exact same cause why women and men can float effortlessly in it’s waters.

The Dead Sea Spa is probably the lots of crowned jewels of Israel. Providing untouched biblical view, it's become a frequent place which attracts a large number of visitors year immediately after year. Like a large amount of sights in Israel, the Dead Sea  is closely associated with traditional as well as biblical figures as well as events. Between these 1 can discover relate for the wonderful story of Masada, follow Jesus footsteps, as well as discover tales about ancient rulers for instance King David, Cleopatra as well as King Herod. Nevertheless, the Dead Sea isn't only common for it’s role ever. Dubbed because the largest as well as lots of purely natural spa that the world needs to give, it

Health Resort Spa


You can choose a health resort spa, where healthful spa remedies compliment such vacation activities as tennis, skiing, and horse riding. Millbrook Resort is usually a all year round, recreational paradise with great leisure pursuits including world-class golf, health spa, three restaurants and conference facilities. A hiking, fitness and health spa resort in Vermont,promoting fat loss,anxiety reduction and relaxation. With regards to a world-class health spa resort, the El Conquistador caresses your senses inside a exceptional desert establishing contrast holiday to a. health spa resort: Zen Three days to consider no-one else however, you though enjoying one of the most wonderful Spa in Europe.

Bright bougainvillea, fragrant olive groves as well as the magnificent Santa Rosa Mountains set happens to have an exhilarating spa resort expertise. In fact educated decisions alllow for a considerably extra enjoyable spa resort expertise. And don't hesitate to try new points in your way to a good and total resort spa expertise. Expertise the splendor of the desert spa resort encompassed by sixteen of Arizona’s finest golf courses just moments from Scottsdale and Phoenix.

Monday 16 May 2011

Massage Therapy Types


http://medicalxtourism.com/wp-content/uploads/2011/04/massage-172x172.jpgTherapeutic massage is definitely an ancient tradition that is becoming much more and more well-known in present day times. When thought to be an extravagance it may be now provided in hospitals and clinics. You'll find about 160 types of massage practiced at this time. Each and every sort supplies the receiver using a exclusive knowledge. For anyone who is not really acquainted with massage choosing a modality that is excellent for you personally could seem overwhelming. Let’s take a look at the key ten types of therapeutic massage found in clinics and spas at this time.

Swedish Massage, also recognized as classical massage, is among the most well-known kind of massage practiced within the West. The strokes found in this style would be the foundation for a number of other types of massage.

Las Vegas Massage


http://medicalxtourism.com/wp-content/themes/eNews/timthumb.php?src=http://medicalxtourism.com/wp-content/uploads/2011/04/The-Benefits-Of-A-Las-Vegas-Massage-300x127.jpg&h=172&w=172&zc=1&q=90Don’t forget what occurs here stays because far like a Las Vegas Massage. There are numerous attractions and strengths within the city that by no means sleeps. Nevertheless you need to remember that sometimes you simply should relax and what greater technique to do this then having a massage. Las Vegas has several issues to provide like the number of massages that are offered that you should take advantage of as well as the rewards they supply. Massages really are a best addition to any vacation, for example your Vegas vacation. With the several diverse styles and techniques of massages available on the market and thus considerably anxiety which is incorporated using a vacation a massage might be precisely what you need to allow you to to carry on enjoying oneself.

The wide types of massages that are offered in Las Vegas get this to an excellent to include to your trip.

Tour in Spa and Ayurveda

http://medicalxtourism.com/wp-content/themes/eNews/timthumb.php?src=http://medicalxtourism.com/wp-content/uploads/2011/04/Kerala-Tours-World-famous-destination-for-spa-and-ayurveda.jpg&h=172&w=172&zc=1&q=90Kerala is a state of India that is renowned for that way women and men grow the majority of the commonly utilized spices within their kitchen garden. The land from the state is really fertile it has the ability to generate many of the most exotic herbs renowned for his or her medicinal properties. No wonder that more than time the women and men of Kerala have mastered the skill of producing some really beneficial herbal oils, which are employed by skilled masseurs with stupendous outcomes and it has because of the state the unparallel mastery in exotic tour in spa and Ayurveda mentioned a deeply engrossed Erco Travels agent towards the clients visiting for many authentic data relating to this facet of Kerala like a holiday destination.

History of Thai Massage


http://medicalxtourism.com/wp-content/uploads/2011/04/Thai-Massage-A-Bodywork-Experience-Like-No-Other.jpgThai massage is rapidly becoming One of the favorite possibilities for individuals seeking an incredible, relaxing massage. Despite the fact that still less well-known within the Usa as possible in Europe, this kind of massage is surely becoming much more prevalent - and well-paying - for qualified practitioners.

History of Thai Massage

Regardless of the name, Thai massage originated from India. It may be an old practice that monks learned in India after which cut back for their homeland. Shivago Komarpaj is usually considered to happen to be the originator of the massage style in Thailand, bringing it back from his travels over 2,Five centuries ago.For generations, Buddhist monks taught other men (as girls have been forbidden to go in the temples where monks resided) the skill of massage, and lots of Buddhist temples combined spirituality with one of these remedies.

Utopia World Class Luxury Sea


http://medicalxtourism.com/wp-content/uploads/2011/04/Affluent-Page-Covers-Utopia-World-Class-Luxury-at-Sea.jpgAre you able to envision using a drink at Rick’s Caf in Casablanca, a festive New Year’s Eve in Sydney, as well as an exciting safari through the Serengeti all in world-class luxury from the splendid private residence on the magnificent ocean liner The world’s finest marine architects, engineers and shipbuilders have collaborated to create one of the very luxurious, technologically-advanced ocean liner ever conceived. At 981- feet, Utopia will probably be the biggest passenger ship ever built about the Asian continent, for around .1 billion.Undisputedly One of the world’s most palatial ships, Utopia will property 199 privately-owned residences, a 206-suite boutique hotel, fine dining restaurants, a nightclub, an online casino, simultaneously like a World Class Luxury Spa.

A sumptuous city unto itself, Utopia is another traveling world, starting your perpetual tour from the world’s amazing port cities in the height of the annual festivals and celebrations, which includes Carnival in Rio, the Grand Prix in Monte Carlo, with the Venice Biennale.Affluent Page Covers Utopia World Class Luxury on the ocean Affluent Page Covers Utopia World Class Luxury on the ocean Each and every single using a terrace simultaneously like a spectacular view, the elegant, privately-owned residences range in dimensions from 1,450 to six,110 sq ft. The ship’s luxe accommodations are exemplified by their lavish Utopian Estates.